National Women’s Health & Fitness Day is tomorrow – Wednesday, September 28!
This national day is a day to encourage adopting a healthy lifestyle – health, fitness, and mental!
To celebrate, we’re highlighting some of the best business in The Quad Cities that are helping local women achieve a balanced lifestyle – today and every day!
Whether it’s taking a run on the treadmill, joining friends for a group class, or working on toning with weights, these are the top clubs & gyms ready to support you!
YMCA of the Iowa Mississippi Valley
Be healthy on the inside, too.
You may have heard the saying: “Healthy on the outside, but not on the inside.” An important part of a healthy lifestyle is making sure we’re getting enough vitamins and food that fuel us.
Take time to slow down.
Sore muscles? Need some quiet time? These locally loved day spas and therapeutic massage spas offer a wide variety of services to help your body de-stress:
William Wesley Grand Salon and Spa
How will YOU be celebrating tomorrow? Do you know a business that has helped you in your health journey? Vote for them!