We all know the struggle of balancing baking and enjoying all the yummy treats this season offers and eating healthy foods. As much as we’d love to say Christmas cookies are a good idea for breakfast, lunch, and dinner, we can’t deny the importance of fruits and veggies!
A little indulgence is expected, so that leaves many of us wondering, How do I balance health AND holiday treats?
Don’t worry! We’re spreading Christmas cheer AND ways to promote a healthy balance this season!
There are many wonderful businesses in our community that are ready to help you find that balance:
Fresh Blends LLC
Fresh Thyme Farmer’s Market
QC Nutrition Specialists (Max Muscle)
YMCA of the Iowa Mississippi Valley
For all your health/fitness/healthy eats needs, check out localsloveus.com and browse our winner lists!